Coaching takes a non-directive, client driven approach to empower you to set goals, create outcomes and manage personal change.

A coach will offer a space for you to explore and progress towards your personal or professional goals whereas a therapist can offer guidance and advice in dealing with mental health-related issues.

No two sessions look the same, but at their core, coaching sessions take place in a 1:1 setting where we will create the time and space for you to think and focus on what you want to achieve and how to get there.

Yes, all coaching sessions are treated with the utmost confidentiality. The only time that a coach may break this confidentiality is if a risk of harm to yourself or others, or illegal activity, is disclosed.

It is useful coming to a coaching session prepared, by knowing what you would like to focus on. Being open, honest and having a willingness to change will also help you get the most out of your time.

The difference in commitment when you have been told to do something or chosen to do something is noticeable, and coaching uses the same philosophy to empower you to be the agent of change in your life.