Working through a period of change and wanting to progress towards your goals? Coaching can help you reach your potential.

A POWERFUL SPACE

In our sessions, we will work together to provide a space to develop new skills, reinforce positive behaviours and, ultimately, improve performance.

CREATING INSIGHT

Coaching is about supporting you to gain an insight into your mind to enable you to develop new and positive ways of thinking, feeling and acting. Coaching takes a non-directive, client centred and evidence based approach using the core principle that you have the capability to change your neural pathways and positively alter your behaviours and beliefs. 

MEANINGFUL CHANGE

Coaching can have significant tangible benefits to you as an individual. Research conducted by the International Coaching Federation has shown that 80% of individuals who have received coaching reported an increase in their self-confidence and over 70% reported that they benefited from improved work performance, relationships and more effective communication skills.

WHAT RESULTS CAN COACHING BRING YOU?

Support you to build confidence

  • Work through challenges and periods of stress

  • Build clarity about who you are, what your values and strengths are so you can move forwards in the best way for you

  • Help you work through big decisions, and make them with confidence and clarity

  • Create significant life skills in reflection and self-awareness

  • Support in managing social and professional relationships

  • Support in manageable overwhelm and burn out

  • Maintaining well-being and self care

  • Help you to feel fully settled and integrated in your new environment

WORKING TOGETHER

  • 1 x 1 hour session

    Cost: £120

  • 1 x initial session to establish your goals and motivations.

    5 x 1:1 coaching sessions.

    Cost: £689

  • 1 x initial session to establish your focus and goals

    1 x end of programme review session

    10 x 1:1 coaching sessions

    Cost: £1299

All of our sessions will take place remotely and a typical session lasts up to an hour.

It is possible to carry out single sessions, however to maximise the value of coaching, it is recommended that you work through a number of sessions.

Don’t see what you’re looking for? I am more than happy to customise my coaching programs to match your personal learning style.